Notice this feeling like you have something to do, take care of. That there’s something of urgency just waiting for you to snap out of your yin state to attend to. Notice that it’s vague, blurry, undefined. Is it this or is it that?
Allow yourself to drop ALL of it.
No urgency. No hurry.
Nothing to attend to.
Notice the fear that comes up with just the notion of that.
It can’t be true. Where’s the catch?
I have to be alert. Prepared for something. Some line of defense. Something to defend. My life. I have to remember what I stand for in this battle. In this “stand off”.
Allow that one to be held. To soften into safety. Into the truth of what’s real. What’s sane.
Notice the overwhelm of that one. Just completely thrown off. Not knowing what or where the problem really is or what to say or how to address it.
Let that one rest.
She’s been in survival mode over trivial matters all her life. Not trivial to her. Because her survival depended on it. But trivial in the sense that what was presenting itself as urgent and dire was just a flailing, unreliable, no truth or ground to it, noise.
And you don’t have to take that on anymore. For real. For good.
That is madness, terror. With no legs beneath it. It is completely futile taking any of it seriously.
Tend to the overwhelm. Tend to the fear.
It’s safe to let go. You are held. Life has the door. Life made this cocoon for you. Life. Nature.
You will lose 100% of the time in addressing the madness.
The reign of terror is dying.